OPTIMIZED: Metabolic Health


Stuck in a rut? Had a positive start but your progress has plateaued? Overcome the overwhelming challenge of losing weight, burning fat, improving your sleep, or adding muscle with our innovative biometric health & longevity program, OPTIMIZED! If burning more fat and calories, lowering your stress levels, getting more sleep, and improving muscle mass are appealing, this solution is for you!



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Our well-being experts here at Campus Motion can tailor health and wellness plans that align with your metabolism. Whether your goal is weight management, optimizing performance, or enhancing overall wellness, understanding your metabolic health status is the first step toward achieving your objectives.

A woman lying down and undergoing resting metabolic rate (RMR) testing with a metabolic breath analyzer. This test enables the creation of Personalized Nutrition Plans tailored to her unique calorie-burning rate at rest, aligning dietary choices with her specific needs and goals.
A woman at rest during RMR testing, contributing to Optimized Weight Management. This test provides precise calorie intake recommendations based on her resting metabolic rate, simplifying the process of achieving and maintaining her desired weight and promoting sustainable results.
Resting Metabolic Rate testing campus motion
A man on an elliptical machine, about to be tested for RMR, showcasing how RMR Testing contributes to Improved Overall Health by providing valuable insights into metabolic health, enabling early detection and intervention to promote well-being and prevent potential metabolic issues.

The only physical therapist owned performance testing, sports medicine, & lifestyle medicine wellness center in Cypress, TX


Understanding your resting metabolic rate (RMR) is a fundamental aspect of tailoring effective nutrition and fitness plans to meet your specific goals at Campus Motion. RMR refers to the number of calories your body burns at rest to maintain essential functions such as breathing, circulation, and cell repair. It serves as a crucial baseline, informing us about your unique metabolism and how many calories your body requires to sustain itself without additional physical activity.


Why is this information so crucial? Well, when it comes to weight management, optimizing performance, or enhancing overall wellness, a one-size-fits-all approach simply doesn't work. Everyone's metabolism is different, and what works for one person may not be suitable for another. That's where our expert physical therapists come in. By understanding your RMR, they can design a nutrition and fitness plan that aligns perfectly with your individual needs and goals.