MEDIA

   Biohacking   | Physical Therapy  |  Performance Testing |  Health Optimization

Check out the next clip from my recent appearance on the TV show Vital Signs where host @jen.9327 and I discuss why healthcare systems and clinics fall short of health clubs and gyms when it comes to enthusiasm, engagement, & community building. We also discuss why sometimes clients on the healthcare side are slow to transition to the gym and health club side and why clients on the gym and health club side are slow to transition to the healthcare side. @campus_motion @nowmedia_tv

Introducing the 1st clip from my recent appearance on the TV show Vital Signs where host @jen.9327 and I discuss the streamlined approach of utilizing health clubs and gyms as the starting point to shift from a sick care system to a true healthcare system. @campus_motion @nowmedia_tv

VO2 Max Testing does not just have to be on a treadmill! In fact, if you are not someone who runs regularly, the exercise bike is the most appropriate VO2 Max Testing apparatus.

Our Running Gait Analysis @campus_motion includes a sideview analysis, a posterior view analysis, and a movement health test assessing an overhead squat, a reverse lunge both sides, balance on one leg both sides, and a single leg vertical jump on both sides. We use this data to develop a corrective plan to ensure peak performance and peak injury risk mitigation.

This past weekend we were #OnCampus with the @houstonharriers for their 2025-2026 Season Kick-Off. We got to meet many new faces and even hand out 2 raffle prizes (see winners in photos)! Congrats to those raffle winners and thank everyone in the group for a great event! Special thanks to @kb_runz for setting everything up! Remember, when it some to improving your performance, test, assess, then address, don't guess!

Minor injury concern? Aches and pains lingering longer than they should after training? Hit the Link in Bio for Campus Motion Injury 24/7 and connect with a human injury expert, not Dr. Google or ChatGPT anytime, anywhere for the same cost: FREE NOBODY DOES IT BETTER! LINK IN BIO 👆🏽

Last weekend I had the opportunity to give another seminar to @usafitcypress to help them kick off their Fall/Winter season! Always a blast to discuss health & wellness with engaged athletes! Here's to a great season!

Do YOU know what YOUR macronutrient needs are? How many carbs, proteins, and fats YOUR body needs to operate efficiently? Do you struggle to fuel yourself properly for performance? Run out of gas or feel sluggish when you should be performing at your peak? If so, the issue might be what you are eating is not congruent with what you body needs. Even if you consider your nutrition to be healthy you still might be missing the mark on what is needed to optimize YOUR performance. Resting Metabolic Rate Breath Analysis can unlock these insights, personalized to your unique physiology. Stop using cookie cutter macros approaches and generic recommendations. Yoir gameplan should be as unique as you are! Test, Assess, then Address, Don't Guess!

VO2 Max Testing @campus_motion Looking to gain an edge with your half marathon or marathon training this fall? Dial in your heart rate zones for zone based training with VO2 Max Testing! In addition to getting your heart rate zones, you get training recommendations to improve your VO2 Max along with workout plan recommendations (resistance, endurance, interval). Comment below or DM "VO2" for more info or click the link in bio!

Running Gait Analysis @campus_motion Start off your season with the a plan to make it to the finish line! We have in office or remote Running Gait Analysis options where we can get treadmill or pavement running data. For more info on Running Gait Analysis at Campus Motion comment below "I Run" or check the link in bio!

Another Campus Motion Minute! Good stress or bad stress? It's all relative... If the stress is managed properly, channeled appropriately, builds resilience and is recovered from it's good stress. If the stress is managed poorly, causes health challenges, adds to strain, and is not recovered from its bad stress. Some of you are causing bad stress by trying to initiate good stress because you don't know where the line is or what to do about it. If that's you and you'd like more information on Good Stress vs Bad Stress, comment below or DM "Stress". As always, clicking the link in bio works as well!

Day 1 complete @healthoptimisationsummit in Austin, TX! 2,600 attendees (including myself) have networked, learned, laughed, and observed. The latest and greatest in the health optimization space from all over the world have descended upon the Summit to better the health of humanity! Check out Day 1 sights!

#OnCampus at @healthoptimisationsummit USA in my home state of TX! Stay tuned for more updates as we are just getting started! @campus_motion

Happy to announce the newest partnership for @campus_motion with @hurt_app starting today! I would like to thank @brett.miller.md @my_journey_agkelz , Fred Liss, MD, and Tricia Dorian, ATC for all of their hardwork, support, and guidance getting to this date! We are committed to increasing access, improving outcomes, and decreasing costs in the MSK space! For more info, check the link in bio! Stay tuned for more innovation and disruption as the story unfolds... #MovementHealth #MSKHealth #HealthOptimization

Last week I had the pleasure of participating on TWO different expert panels at my alma mater Prairie View A&M University for School of Public & Allied Health Week! I also proudly serve on the Advisory Council for the School as well! Check out some sights!

This month I had the opportunity to collaborate with @gameday_willowbrook to provide some Resting Metabolic Health Assessments onsite. I had a great time meeting the team and thankful to them for having me out. One way to assess and track progress with the treatment plan is to assess the impact of treatment on your metabolism, mitochondrial health, and fat burning efficiency which an objective Metabolic Health Assessment provides! Ideally we would test at the beginning of treatment and then periodically alongside blood testing to correlate improved blood biomarkers to improved metabolic biomarkers. Check out some sights from the event! @campus_motion #SleepBetter #SleepHealth #MetabolicHealth #RecoverBetter #IncreaseEnergy

And that's a wrap! #APTACSM, the PT profession's largest conference and exhibit hall was in my hometown Houston, TX for 2025. The past 3 days have been a whirlwind and I've enjoyed every second. Proud of my city for being a great host and hopefully CSM will come back in the future. I got to connect with old colleagues, current colleagues, former classmates, former professors, meet online colleagues IRL, and check out the latest and greatest innovations in our industry! #APTACSM2025

Testimonial Tuesday from our amazing clients! #testimonialtuesday

You’ve been pushing yourself. Sticking to the latest diet trends, hitting the gym, counting calories, and tracking every step. Yet somehow, you aren't seeing the results..or your energy levels are still dragging. Sound familiar? ㅤ It’s frustrating—pouring all your effort into health and fitness goals, only to feel like you're running in circles. You might start questioning yourself: "Am I doing enough? Did I miss something?" And that constant energy drain? It’s like carrying a weight that no workout can seem to lift. ㅤ Here’s the hard truth: Focusing on diet and exercise alone is NOT enough. Why? Because there’s a critical piece of the puzzle that often gets ignored: SLEEP. ㅤ Your sleep isn’t just rest; it’s the foundation of everything. Without quality sleep—specifically deep slow-wave sleep and REM sleep—your body struggles to recover, your hormones get out of whack, your cravings spike, and all those hours in the gym don’t pay off like they should. ㅤ The solution? Prioritize sleep just like you prioritize your workouts and meals. Because when you do, EVERYTHING gets better: faster recovery, balanced hormones, improved energy, and the results you’ve been working so hard for finally start to show. ㅤ 💤 Start small today: Commit to giving your body the rest it deserves and let sleep take your health to the next level. ㅤ Remember: Sleep is not a luxury—it’s your secret weapon. ㅤ Click Here for a free complimentary Sleep Health Optimization Consultation! https://vist.ly/3mt7e2c #SleepHealth #SleepBetter #RecoverBetter #HealthOptimization

You’ve been pushing yourself. Sticking to the latest diet trends, hitting the gym, counting calories, and tracking every step. Yet somehow, you aren't seeing the results..or your energy levels are still dragging. Sound familiar? ㅤ It’s frustrating—pouring all your effort into health and fitness goals, only to feel like you're running in circles. You might start questioning yourself: "Am I doing enough? Did I miss something?" And that constant energy drain? It’s like carrying a weight that no workout can seem to lift. ㅤ Here’s the hard truth: Focusing on diet and exercise alone is NOT enough. Why? Because there’s a critical piece of the puzzle that often gets ignored: SLEEP. ㅤ Your sleep isn’t just rest; it’s the foundation of everything. Without quality sleep—specifically deep slow-wave sleep and REM sleep—your body struggles to recover, your hormones get out of whack, your cravings spike, and all those hours in the gym don’t pay off like they should. ㅤ The solution? Prioritize sleep just like you prioritize your workouts and meals. Because when you do, EVERYTHING gets better: faster recovery, balanced hormones, improved energy, and the results you’ve been working so hard for finally start to show. ㅤ 💤 Start small today: Commit to giving your body the rest it deserves and let sleep take your health to the next level. ㅤ Remember: Sleep is not a luxury—it’s your secret weapon. ㅤ Click Here for a free complimentary Sleep Health Optimization Consultation! ㅤ https://vist.ly/3mt7e2c ㅤ

Welcome to another Campus Motion Minute where we discuss the importance of sleep on your body's recovery and repair process! Sleep is the gold standard for metabolism, tissue growth & repair, and recovery. Want to recover from an injury faster? Sleep better. Want to lose weight and keep it off? Sleep better. Want to build lean muscle mass and burn fat more efficiently? Sleep better. Want to have more energy and less fatigue throughout your day? Sleep better. Want to get rid of brain fog for good? Sleep better. #SleepBetter #SleepHealth #RecoverBetter #RelaxBetter #MoveBetter #HealthOptimization

Working hard but not seeing the health results you seek? Cryotherapy can help you get your health Optimized AF! Cryotherapy exposes your body to extreme cold, triggering a metabolic response that boosts your calorie burn, improves your metabolism, and helps burn fat. It’s more than just cooling down—it’s resetting your metabolism and pushing your body to the next level of fat burning. If you're serious about results, it's time to get your health Optimized AF! Book your no cost Health Optimization Consultation below! 🌐 Book Online: https://campusmotionhealth.com/ 📞 Call To Book: 281-241-7312 #CryotherapyForWeightLoss #BoostYourMetabolism #FitnessJourney #StayCool

Struggling with restless nights that leave you feeling drained during the day? Get your sleep Optimized AF with the help of Red Light Therapy as it helps reset your circadian rhythm thereby improving your body’s natural sleep cycle. By using gentle, low-level wavelengths of light, Red Light Therapy enhances melatonin production and helps you fall asleep faster and stay asleep longer. It’s a natural, non-invasive solution to optimizing your sleep health and boosting your energy. Interested in getting your sleep Opimized AF? Book your no cost Health Optimization Consultation below! 🌐 Book Online: https://campusmotionhealth.com/ 📞 Call To Book: 281-241-7312 #SleepBetter #RedLightTherapy #SleepHealth #RestAndRecover #OptimizedAF #GetOptimizedAF #MoveBetter #RecoverBetter #PerformBetter

Feeling like your metabolism is stuck in slow motion? It’s time to juice your Metabolic Health and get Optimized AF at Campus Motion! 💥 We offer cutting-edge services to optimize your body’s performance: -VO2 Max/Active Metabolic Testing: Unlock your cardiovascular potential and boost fat-burning capacity. -Resting Metabolic Rate Testing: Understand your body’s unique resting metabolic rate and metabolism to tailor your fitness and nutrition plans. -Biomarker Lab Testing: Identify deficits in your hormones, blood sugar, and triglycerides Yeah, you might be making progress... But are you Optimized AF? 💡Want to talk strategy on how we can get your health Optimized AF? Book a no cost Health Optimization Consultation below today! 🌐 Book Online: https://campusmotionhealth.com/ 📞 Call To Book: 281-241-7312 💪🔥 #MetabolicHealth #MetabolicTesting #RMRTesting #PerformanceLab #HealthOptimization #OptimizedAF #GetOptimizedAF #MoveBetter #SleepBetter #PerformBetter

Check out the next edition of the Campus Motion Minute! In this clip we discuss the 80/20 rule and the concept of being consistently good vs occasionally perfect. When committing to a lifestyle or behavioral change, give yourself grace through the process. Don't feel like you have to be 100% perfect because perfection is unattainable. Expecting to be 100% perfect with a new plan or program will cause anxiety or sense of defeat if you "slip up". Go into any situation believing if you stick to the plan at least 80% of the time then the 20% you don't won't be armageddon and the changes you've made won't be impacted by the 20%. Whether it's exercise, nutrition, sleep, stress management, being consistently good beats occasionally perfect and is much more likely to permanently incorporate into your life. Trust the process and don't lose motivation as you pursue your health goals! @campus_motion #CampusMotionMinute #MetabolicHealth #SleepHealth #SleepBetter #RecoverBetter #HealthOptimization

This Fitmas, prioritize your health and wellness with personalized services to help you recover, recharge, and reach your fitness goals. Start your 2025 strong with Campus Motion What’s on your Fitmas wishlist? Tell us in the comments below!

Check out the next edition of the Campus Motion Minute! In this clip we discuss magic pills and quick fixes! (Hint: There are nine) Yes, exercise helps. Yes, nutrition helps. Yes, sleep helps. Yes, supplements help. Yes, managing stress helps. Yes, recovery helps. Yes, improving your metabolism helps. They all help in their own way and its the combination of everything over a period of time that will get you where you want to be. Trust the process and don't lose motivation as you pursue your health goals! @campus_motion #CampusMotionMinute #MetabolicHealth #SleepHealth #SleepBetter #RecoverBetter #HealthOptimization

Check out the next edition of the Campus Motion Minute! In this clip we discuss what happens to your metabolism when you don't eat enough! Yes, chronic calories restrictors have a detrimental impact on their ability to gain muscle, burn fat, and recover from exercise induced muscle damage. Everything your body does requires energy and when you fall below a baseline of energy your body will store everything it gets "for a rainy day" meanwhile you vital organ functions such as lungs, heart, kidneys, liver, etc don't get the energy they need work appropriately hence "Metabolic Slow Down" and the negative impact on your metabolism and recovery. @campus_motion #CampusMotionMinute #MetabolicHealth #SleepHealth #SleepBetter #RecoverBetter #HealthOptimization

I was #OnCampus in NOLA where I had the opportunity to attend AB Show 2024 in the Big Easy! All I can say is the future is bright in health and wellness! #ABShow2024 #NOLA #AthleticBiz #HealthOptimization

Check out the next edition of the Campus Motion Minute! In this clip we discuss strategies to improve the metabolic and repair processes your body goes through and fend off the inevitable aging process of your cells. @campus_motion #CampusMotionMinute #MetabolicHealth #SleepHealth #SleepBetter #RecoverBetter #HealthOptimization

Introducing the Campus Motion Minute where we provide health and wellness tips, tricks, and strategies. Today's Campus Motion Minute we touch on reframing how we view positive and negative stressors, what to look for if stressors are causing you to get "stuck" on your health journey, and the importance of implementing recovery strategies to reach your health goals. @campus_motion #campusmotionminute #recoverbetter #sleepbetter

Speed up your recovery like a pro athlete! With PEMF Therapy, pain relief and healing are just one session away. Get back to feeling your best in no time—don’t let discomfort sideline you anymore. 💪 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 #PEMFtherapy #RecoveryBoost #PainReliefNow #AthleteLife

truggling with persistent pain in your neck, shoulders, knees, or even your TMJ? Don’t let discomfort limit your movement or enjoyment of life! 🔄 Discover targeted PEMF therapy at Campus Motion, designed to relieve pain where it hurts the most. Explore our specialized PEMF applications for: Neck & TMJ: Ease tension and restore comfort. Shoulders: Enhance mobility and reduce stiffness. Knees, Ankle & Foot: Get back to walking pain-free. Wrist, Hand & Elbow: Restore strength and dexterity. From head to toe, PEMF therapy targets your specific pain points, accelerating recovery and improving mobility. Take control of your health today! 💥 #TargetedRelief #PEMF #PainFree #CampusMotion #PhysicalTherapy

Are you struggling with wrist pain from overuse or injury? PEMF Therapy uses electromagnetic fields to penetrate deep into your tissues, reducing inflammation and promoting faster healing in your wrists and hands. Whether you’re dealing with carpal tunnel, tendonitis, sprains, or sports injuries, this non-invasive therapy can help restore function and reduce pain so you can get back to your daily activities without discomfort. 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 #WristPainRelief #HandHealing #PEMFTherapy #RecoveryHealth

Foot or ankle injuries can be stubborn, but PEMF Therapy can help you recover faster. Using electromagnetic pulses, PEMF targets the inflammation in your foot and ankle, boosting circulation and promoting tissue and bone regeneration. Whether it’s an ankle sprain, plantar fasciitis, a fracture, or chronic foot pain, PEMF Therapy can provide relief and help you get back to walking, running, or training while feeling better. 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 #AnkleRecovery #FootPainRelief #PEMFtherapy #WalkPainFree

Tension headaches, jaw pain, or neck stiffness ruining your days? PEMF therapy is a targeted solution for inflammation and muscle tension in these tricky areas. By applying electromagnetic pulses to your neck and TMJ, PEMF therapy helps relieve pain, reduce stiffness, and improve blood flow, all while accelerating healing. Don’t let neck pain or TMJ hold you back—start your recovery today! 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 #TMJPainRelief #NeckPainSolutions #PEMFtherapy #PainFreeLiving

Movement Health Rule of Thumb when deciding whether something you feel is injury related or a part of the Recovery Health process. Bottom line is symmetry. If it's symmetrical, think Recovery Health strategies. If it's one side, think injury rehab strategies. You should take it seriously either way but if it's injury related you could be causing long term irreversible damage (for instance, if your injury involves cartilage wear & tear or a tendon degenerating). You get one set of cartilage and one set of tendons to protect in this life. The rest have to be repaired or replaced via surgery. Choose wisely! #MovementHealth #HealthOptimization #RecoveryHealth

Need to unwind while supercharging your rest & recovery? Struggling to get good sleep? Waking up feeling sluggish in the morning? The PEMF Therapy mat is your go-to solution. The PEMF Therapy mat emits electromagnetic pulses that promote cellular repair, relaxation, improved sleep. Perfect for recovery and rejuvenation. Lay back, relax, and optimize your health. Perfect for anyone who’s serious about recovery and performance. 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 #PEMFTherapy #RelaxRecover #HealingPower #HealthOptimization

I'm #OnCampus preparing to hit the stage tomorrow to present at @nirsaregion4 Conference hosted this year by @urecttu! I will be presenting "Implementing Employee Wellness & Other Revenue Generating Strategies On Your Campus" to campus recreation leaders from across TX, LA, OK, AR, KS, MO, NM!

Never. Stop. Learning. Proud to say I am a Precision Nutrition Level 1 Sleep, Stress Management, & Recovery (PN1-SSR) Certified Coach. #PNCertified #PNCertifiedCoach #SleepBetter #SleepHealth #BrainHealth #ManageStress #RecoveryHealth #RecoverBetter

This week I had the opportunity to represent @campus_motion by attending the Prairie View A&M University School of Public and Allied Health's Inaugural Partnership Kickoff Event! This exclusive event was held to strengthen engagement with select health and wellness partners locally as the new School of Public and Allied Health moves into its 2nd year of existence! We had the opportunity to hear from 4 students on what the new school means to them and their journeys towards entering careers in health and wellness! Check out some sights!

Another clip from a recent seminar for @usafitcypress where I discuss multiple health strategies for success. @campus_motion Next Strategy: #RecoverBetter #SleepBetter #RelaxBetter #RecoverBetter #MoveBetter #TrainBetter #BetterYpu

Are stress, brain fog, or restless nights holding you back? At Campus Motion, we offer multiple solutions to help you improve your Brain Health, including BrainTap, a cutting-edge neurotechnology that helps: 🌿 Reduce stress and calm your mind for mental clarity 💡 Enhance focus and cognitive function to boost productivity 🛌 Promote deeper sleep, allowing your brain to recharge and recover It’s time to take control of your Brain Bealth and feel your best—mentally and physically. Let us help you relax, recharge, and unlock your full potential! 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 #BrainHealth #BrainTap #StressRelief #SleepOptimization #CampusMotion #MentalWellness #CognitiveBoost #RechargeYourMind

When you optimize your brain, everything else follows. At Campus Motion, we use BrainTap to help you: ✨ Think clearer – Boost mental clarity and focus. 💪 Feel better – Reduce stress and achieve emotional balance. 🎯 Live with purpose – Enhance cognitive function and stay sharp in all areas of life. A healthy, well-tuned brain sets the stage for a more focused, vibrant life. Start your journey today and experience the difference! 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 #BrainOptimization #BrainTap #FocusAndClarity #MentalWellness #CampusMotion #FeelYourBest

Don’t wait for movement and mobility issues to affect your life. Invest in your Movement Health now and keep enjoying the activities you love with confidence! Our Movement Health Optimization services are designed to: 🚫 Reduce Pain: If you are having pain with movement that needs to be addressed to remain active long term 💪 Boost Flexibility – Increase your range of motion and maintain the freedom to move comfortably. 🔍 Assess and Correct Movement – Pinpoint and address movement issues before they become significant problems. 🚀 Enhance Mobility – Improve your physical performance and prevent injuries, ensuring you stay active and independent. 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 #MovementHealth #CampusMotion #Kinetisense #StretchAndMobility #ShockwaveTherapy #StayActive #PhysicalIndependence

We understand that optimal movement is key to overall well-being. Our 3D Movement Health technology provides a detailed assessment to help you: ✨ Improve Flexibility – Unlock greater range of motion for smoother, more efficient movement. 💪 Enhance Mobility – Address and correct movement patterns for better physical performance. 🏋️‍♂️ Prevent Injuries – Identify and address potential movement issues before they become problems. Transform the way you move and feel the difference in every step. Experience the power of 3D Motion Capture + AI for a healthier, more active life! 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 #MovementHealth #Kinetisense #CampusMotion #Flexibility #Mobility #InjuryPrevention #OptimizeMovement

🛠️ 5 Phases of Recovery: How Our Therapies Help You Heal! 🏃‍♂️ At Campus Motion, recovery happens in stages, and we have the right therapies to support each one: 𝗔𝗰𝘂𝘁𝗲/𝗜𝗻𝗶𝘁𝗶𝗮𝗹: Reduce pain and inflammation. 𝗦𝘂𝗯-𝗔𝗰𝘂𝘁𝗲: Promote tissue repair and mobility. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: Build strength and improve movement. 𝗦𝗽𝗼𝗿𝘁𝘀/𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰: Prepare for sport or daily life with custom movement plans 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Optimize performance Ready to get back to doing what you love? Book today! 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 #RecoveryJourney #PhysicalTherapy #Cryotherapy #PEMF #ShockwaveTherapy #GetStrong

3D Running Gait Analysis @campus_motion As you can see on the sides of the screen, the 3D camera reads the frontal plane (side to side), the sagital plane (front to back), and the overhead transverse plane (bird's eye view above). Those are the 3 dimensions (3D) that are analyzed to give us the data necessary to develop your plan. The 3D Running Gait Analysis takes 30-60 min as we want to get a snapshot at the beginning of your run, the middle of your run, and the end of your run to analyze if deviations of compensations start happening as you fatigue or start to have pain. #MovementHealth #MoveBetter #TrainBetter #HealthOptimization

Pain with specific workouts or lifts? Lunges? Squats? Burpees? Or do you just feel "lopsided" or unbalanced when your perform these movements and want to identify why that happens? Our 3D Movement Health Exam can breakdown your mechanics on any lift or workout to determine if you are moving appropriately so that you maximize the gains from your workouts and minimize your pain or injury risk. #MovementHealth #MoveBetter #MoveWell #MoveOften #3Dmotion

Another clip from a recent seminar for @usafitcypress where I discuss multiple health strategies for success. @campus_motion Next Strategy: #MoveBetter #MovementHealth #HealthOptimization #InjuryPrevention #BodyMechanics

Clip from a recent seminar for @usafitcypress where I discuss multiple health strategies for success. @campus_motion Next Strategy: #EatBetter #MetabolicHealth #NutritionalAwareness #RecoveryHealth #HealthOptimization

Clip from a recent seminar for @usafitcypress where I discuss multiple health strategies for success. @campus_motion 1st Strategy: #SleepBetter #sleephealth #sleepfitness #recoveryhealth

Today @campus_motion is #OnCampus with Texas Southern University at their Annual Health & Wellness Fair! Check out the scene! @tsucampusrec #SleepBetter #RelaxBetter #RecoverBetter #MoveBetter #TrainBetter #PerformBetter

Are you struggling with chronic pain or a nagging injury? At Campus Motion, we're excited to offer cutting-edge Shockwave Therapy to help you find relief and get back to doing what you love. Our state-of-the-art Shockwave Therapy device delivers high-energy acoustic waves to the affected areas, promoting natural healing and providing rapid pain relief. Here’s why it’s a game-changer for your health: 🔹 Non-Invasive Treatment: Say goodbye to surgeries and hello to a non-surgical solution for pain relief. 🔹 Accelerates Healing: Stimulates tissue regeneration and boosts blood circulation for faster recovery. 🔹 Reduces Pain and Inflammation: Effectively alleviates chronic pain and decreases inflammation. 🔹 Versatile Applications: Perfect for conditions like tendonitis, plantar fasciitis, and calcific shoulder. 🔹 Improves Mobility: Helps you regain movement and functionality in your joints and muscles. 🔹 Minimizes Downtime: Get back to your daily activities and exercise routines quickly. 🔹 High Success Rate: Proven to reduce pain and improve quality of life for many patients. Don't let pain hold you back any longer! Experience the transformative benefits of Shockwave Therapy at Campus Motion. Book your appointment today and start your journey towards a pain-free life! 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312

Introducing Health Optimization at @campus_motion! Set out on a health journey and got "stuck" somewhere along the way? Tried everything you can think of to get "unstuck" but nothing has worked? Starting to lose faith in the process? Reach out or DM to discuss your options for a health optimization breakthrough! #RelaxBetter #SleepBetter #MoveBetter #TrainBetter #RecoverBetter #FocusBetter #PerformBetter

Your physical therapist is dedicated to helping you recover and thrive. Here are 5 things they wish you would do : -Warm Up Before Exercise 🔥 Always take time to warm up properly before any physical activity to prevent injuries and prepare your muscles. -Use Proper Form 🏌️‍♂️ Focus on using the correct form during exercises and daily activities to avoid unnecessary strain and injury. -Incorporate Rest Days 🌿 Allow your body to rest and recover. Overworking can hinder your progress and lead to setbacks. - Maintain a Healthy Lifestyle 🥗 Proper nutrition, hydration, and adequate rest are crucial for your body’s healing process. -Maintain Your Body Mechanics 🧍‍♀️ Maintain good body mechanics in all activities, whether sitting, standing, or lifting. It’s vital for preventing and managing pain. 𝗕𝗢𝗡𝗨𝗦 : Communicate Openly 🗣️ Let us know about any pain or difficulties you’re experiencing. Honest feedback helps us tailor your treatment plan. Your commitment and effort play a significant role in your healing journey. Let's work together for the best results! 💪 #PhysicalTherapy #HealthTips #RecoveryJourney #StayCommitted #PatientCare #HealthyHabits #WellnessJourney #PhysioCare #HealingProcess #BetterTogether

#SleepBetter #RelaxBetter #MoveBetter #EatBetter #RecoverBetter #PerformBetter

I'm happy to share an editorial I wrote for the July/August 2024 issue of @campusrecmag titled "Consideration of New Revenue Generating Solutions". If you work in health & wellness in the higher education space (campus rec, student health, counseling, health education, kinesiology) this editorial will be of interest to you.

Feeling frustrated with your weight loss journey? You're not alone. 🙁 Everyday, we see tons of people struggling with diets that barely work, exhausting workout routines that sap all their energy, and 'magic' pills that promise miracles but deliver disappointments. It feels like a never-ending battle against the scale, doesn't it? 😓 But what if I told you there's a better, smarter way to shed those unwanted pounds? 💡 Welcome to the world of 𝗕𝗶𝗼𝗵𝗮𝗰𝗸𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀. 🌿🔬 Biohacking is about understanding and leveraging the way your body works best. It's about optimizing your lifestyle to work with your body, not against it. Imagine being able to lose weight in a way that feels natural, sustainable, and even enjoyable! 🌼🏃‍♀️ Are you ready to break free from the shackles of ineffective diets and grueling exercises? Then it's time to Biohack Your Weight Loss! You've got nothing to lose but those stubborn pounds. Let's reclaim your health and happiness together! 💪 🌐 Visit: www.campusmotion.org 📞 Call: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 #Biohacking #WeightLoss #HealthyLiving #TakeControl #CampusMotion #WeightLossScience #BiohackingFatBurner #OptimalWellness #FitnessJourney #HealthyLiving #FatLossGoals #BiohackingJourney #FitnessMotivation #WeightLossJourney #HealthAndWellness #FitLife #Biohacker

Feeling frustrated with your weight loss journey? You're not alone. 🙁 Everyday, we see tons of people struggling with diets that barely work, exhausting workout routines that sap all their energy, and 'magic' pills that promise miracles but deliver disappointments. It feels like a never-ending battle against the scale, doesn't it? 😓 But what if I told you there's a better, smarter way to shed those unwanted pounds? 💡 Welcome to the world of 𝗕𝗶𝗼𝗵𝗮𝗰𝗸𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀. 🌿🔬 Biohacking is about understanding and leveraging the way your body works best. It's about optimizing your lifestyle to work with your body, not against it. Imagine being able to lose weight in a way that feels natural, sustainable, and even enjoyable! 🌼🏃‍♀️ Are you ready to break free from the shackles of ineffective diets and grueling exercises? Then it's time to Biohack Your Weight Loss! You've got nothing to lose but those stubborn pounds. Let's reclaim your health and happiness together! 💪 🌐 Visit: www.campusmotion.org 📞 Call: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 #Biohacking #WeightLoss #HealthyLiving #TakeControl #CampusMotion #WeightLossScience #BiohackingFatBurner #OptimalWellness #FitnessJourney #HealthyLiving #FatLossGoals #BiohackingJourney #FitnessMotivation #WeightLossJourney #HealthAndWellness #FitLife #Biohacker

Are you tired of feeling older before your time? 😣 Do you look in the mirror and wonder when you started aging so rapidly? Wasn't it just yesterday you were full of energy, vitality, and a zest for life? These feelings can be incredibly frustrating. As each year passes, it feels like we lose more of our youthful spirit. Our energy levels dwindle, our skin loses its elasticity, and our overall health begins to wane. It can feel like a relentless downward spiral that we're powerless to stop. 😔 But what if I told you there's a way to fight back against aging? A way to regain your energy, improve your health, and feel young again. 👀 Here's the solution: 𝗕𝗶𝗼𝗵𝗮𝗰𝗸 𝗬𝗼𝘂𝗿 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆. This revolutionary approach combines cutting-edge scientific techniques with natural health practices, allowing you to take control of your body's aging process. The idea is to effectively 'hack' your biology and significantly slow down or reverse the aging process. So why wait? Start your journey towards a younger, healthier, and more vibrant you! Because you're not just growing older, you're getting better. 💪🌱 #BiohackingLongevity Ready to turn back the clock? Contact us today and discover the technology you need to biohack your longevity & maintain the quality of your life as you age. Let's start your journey to timeless vitality! 💫💪 DMs are open! 🌐 Visit: www.campusmotion.org 📞 Call: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 #CampusMotion #BiohackAging #ReverseAging #YouthfulVitality

Are you tired of feeling older before your time? 😣 Do you look in the mirror and wonder when you started aging so rapidly? Wasn't it just yesterday you were full of energy, vitality, and a zest for life? These feelings can be incredibly frustrating. As each year passes, it feels like we lose more of our youthful spirit. Our energy levels dwindle, our skin loses its elasticity, and our overall health begins to wane. It can feel like a relentless downward spiral that we're powerless to stop. 😔 But what if I told you there's a way to fight back against aging? A way to regain your energy, improve your health, and feel young again. 👀 Here's the solution: 𝗕𝗶𝗼𝗵𝗮𝗰𝗸 𝗬𝗼𝘂𝗿 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆. This revolutionary approach combines cutting-edge scientific techniques with natural health practices, allowing you to take control of your body's aging process. The idea is to effectively 'hack' your biology and significantly slow down or reverse the aging process. So why wait? Start your journey towards a younger, healthier, and more vibrant you! Because you're not just growing older, you're getting better. 💪🌱 #BiohackingLongevity Ready to turn back the clock? Contact us today and discover the technology you need to biohack your longevity & maintain the quality of your life as you age. Let's start your journey to timeless vitality! 💫💪 DMs are open! 🌐 Visit: www.campusmotion.org 📞 Call: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 #CampusMotion #BiohackAging #ReverseAging #YouthfulVitality #Timeless #Health

🔬 What is Biohacking? Biohacking is the practice of employing methods drawn from fields like biology, genetics, neuroscience and nutrition to enhance physical or mental performance, improve overall health and well-being, or achieve a specific health outcome (like weight loss or longevity) It is the art and science of optimizing your body and mind for peak performance and energy. It's about taking control of your biology to enhance your physical and cognitive capabilities, allowing you to thrive in every aspect of life. From improving sleep and boosting energy levels to enhancing mental clarity and optimizing physical performance, biohacking offers endless possibilities for unlocking your full potential. 🌱 Now, let's dive into the biohacking services available at #CampusMotionPrecisionPerformanceLab 🌐 Visit: www.campusmotion.org/Programs 📞 Call: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 #Biohacking #OptimalLiving #WellnessRevolution #HealthTech #Biohacker #PeakPerformance #MindBodyOptimization #FutureofHealth #BiohackingJourney #HolisticHealth #Nootropics #QuantifiedSelf #BioTech #PerformanceEnhancement #Longevity #BrainHealth #FitnessInnovation #BiohackingCommunity #HumanPerformance #HealthHacker.

While in the Greater Los Angeles Area for #IHRSA2024 last week, I had a chance to travel due south a few miles to Aliso Viejo, CA where I got the chance to check out SMaRT Health & Wellness. These guys are definitely my spirit animals and speak my language! They have everything from orthopedic surgery, sports medicine, physical therapy, occupational therapy on the traditional medical side to IV hydration, cryotherapy, hyperbaric oxygen, assisted stretch/mobility on the wellness recovery side to sports performance, performance testing, and athlete training on the performance side. Big thanks to @rayraven3, the orthopedic surgeon spearheading this concept, for coordinating my visit, and to @coachraven004 for giving me the tour and welcoming me to their office. This is where health and wellness is heading and I encourage all of my PT, MD, S&C, and ATC colleagues to embrace this technology and these integrated holistic concepts! Who is with us?

While in the Greater Los Angeles Area for #IHRSA2024 last week, I had a chance to travel due south a few miles to Aliso Viejo, CA where I got the chance to check out SMaRT Health & Wellness. These guys are definitely my spirit animals and speak my language! They have everything from orthopedic surgery, sports medicine, physical therapy, occupational therapy on the traditional medical side to IV hydration, cryotherapy, hyperbaric oxygen, assisted stretch/mobility on the wellness recovery side to sports performance, performance testing, and athlete training on the performance side. Big thanks to @rayraven3, the orthopedic surgeon spearheading this concept, for coordinating my visit and to @coachraven004 for giving me the tour and welcoming me to their office. This is where health and wellness is heading and I encourage all of my PT, MD, S&C, and ATC colleagues to embrace this technology and these integrated holistic concepts! Who is with us?

Unlock Your Body's Potential with the Power of Stretching at Campus Motion Stretch Lab! 💪✨ Did you know that incorporating stretching into your routine offers a multitude of benefits? From improving flexibility and mobility to reducing stress and enhancing performance, stretching plays a crucial role in maintaining overall well-being. Here are just a few of the incredible benefits: 🔹 Flexibility: Increase your range of motion and prevent muscle stiffness. 🔹 Mobility: Enhance your ability to move freely and easily. 🔹 Range: Expand your movement capabilities for better functional fitness. 🔹 Relaxation: Relieve tension and promote a sense of calm and relaxation. 🔹 Circulation: Improve blood flow and nutrient delivery throughout your body. 🔹 Posture: Correct imbalances and maintain proper alignment for better posture. 🔹 Performance: Enhance athletic performance and optimize your workouts. 🔹 Injury: Reduce the risk of injuries by maintaining flexible and resilient muscles. 🔹 Recovery: Aid in muscle recovery and minimize post-exercise soreness. 🔹 Stress: Alleviate stress and tension built up from daily activities. 🔹 Tension: Release muscular tension and promote muscle relaxation. 🔹 Alignment: Improve body alignment to prevent joint pain and discomfort. 🔹 Stability: Enhance balance and stability for better functional movement. 🔹 Energy: Boost energy levels and feel more invigorated throughout the day. Ready to experience the transformative benefits of stretching? 💫 Don't wait any longer! Book a session with our Assisted Stretching Services and let our expert therapists guide you towards a more flexible, mobile, and energized you. Your body will thank you! 💆‍♂️💆‍♀️ 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 #StretchingBenefits #FlexibilityMatters #AssistedStretching #MobilityForAll #RecoveryJourney #WellnessWednesday #HealthyHabits #FitnessGoals #SelfCare

#IHRSA2024 in the books! Had a great time in LA with the health and fitness community! Weather was great, convention was great, and the people were awesome as always. Got to visit a bunch of my current equipment vendors in person while also checking what's new and exciting upcoming! #fitness #wellness #cryotherapy #redlighttherapy #metabolictesting #biohacking #longevity #losangeles

At Campus Motion Stretch Lab, elevate the traditional assisted stretching session to a whole new level with our exclusive offering! Not only are we committed to optimizing your flexibility and mobility with our expert-assisted stretching services, but we're also enhancing your experience by including your choice of Whole Body Cryotherapy, Local Cryotherapy, or Red Light Therapy with every session! Don't settle for ordinary – indulge in the extraordinary with our Assisted Stretch & Performance Recovery Fusion! Book your session now and unlock the full potential of your well-being. 💆‍♂️❄️🔴 #WellnessFusion #AssistedStretching #CryoTherapy #RedLightTherapy #ElevateYourExperience #HolisticWellness #SelfCareEveryday #ExperienceWellness #FeelRefreshed 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433

Elevate Your Stretching Experience with Cryotherapy or Red Light Therapy at Campus Motion Stretch Lab! Enhance the benefits of your session with our complimentary treatments, leaving you feeling refreshed and rejuvenated. 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 #ComplimentaryTherapies #CryoRedLight #RefreshAndRevive #RejuvenationStation #HolisticWellness #EnhancedRecovery

Feeling stiff? Tight? Muscle soreness? At Campus Motion Stretch Lab, we're taking it a step further by including your choice of Whole Body Cryotherapy, Local Cryotherapy, or Red Light Therapy with each session. Picture yourself immersed in the soothing chill of cryotherapy or basking in the rejuvenating glow of red light therapy, complementing your stretching experience for maximum benefit. Don't miss out on this opportunity to revitalize your body and mind. Take advantage of our exclusive offer today and embark on a journey towards improved health, wellness, and vitality. Your body will thank you! 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 #UnlockYourPotential #RejuvenationAndRecovery #TailoredForYou #AssistedStretching #MobilityServices #CuttingEdgeTechniques #PersonalizedCare #OptimizeWellBeing #FlexibilityAndMobility #VitalityBoost #Cryotherapy #RedLightTherapy #RejuvenateYourBody #EnhanceYourWellness #FeelRefreshed #RevitalizeYourself #SelfCareJourney

#IHRSA2024 in Los Angeles! The best and the brightest in health and fitness internationally all here to network, learn, grow and check out new products and services! Stay tuned for more sights and sounds from the event this weekend!

🕺 What is 3D Movement Analysis? 3D Movement Analysis is cutting-edge technology that captures and analyzes your movement patterns, providing invaluable insights into your body mechanics, movement quality, musculoskeletal health, and injury risk. 🌐 Why Choose 3D Movement Analysis at Campus Motion Precision Performance Lab? Personalized Movement Assessment: Tailored insights for targeted improvement. Injury Prevention: Identify potential risks and address them proactively. Performance Optimization: Fine-tune your movement for peak efficiency. 💡 How Does It Work? Through a series of simple movements, our 3D software captures your biomechanics in real-time. The result? A comprehensive analysis that forms the foundation for your personalized movement strategy. 🕺 Benefits of 3D Movement Analysis: Precision Movement: Refine your technique for optimal performance. Posture Perfection: Improve alignment and reduce the risk of injuries. Enhanced Training: Tailor workouts to address specific movement goals. 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 #Kinetisense #MoveWithPurpose #PrecisionMovement #BiomechanicsMastery #OptimalPerformance #CampusMotionMovement

🔍 What is Resting Metabolic Rate (RMR) Testing? RMR is the measurement of the number of calories your body needs at rest to maintain basic physiological functions. It's the key to understanding your unique metabolic rate and unlocking a personalized path to optimal health. 💡 Why Choose RMR Testing with Campus Motion Precision Performance Lab? Precision Nutrition: Tailor your nutrition plan to your body's specific needs. Efficient Weight Management: Uncover the secrets to reaching and maintaining your ideal weight. Revolutionize Your Health: Experience a holistic approach to wellness based on your metabolism. 🍏 How Does It Work? Our experts will guide you through a simple and non-invasive test, providing insights into your metabolism at rest. This invaluable information becomes the foundation of your personalized nutrition and wellness strategy. 🌟 Benefits of RMR Testing: Customized Nutrition: Say goodbye to one-size-fits-all diets. Efficient Weight Loss: Shed pounds with a plan tailored to your unique metabolism. Revitalize Your Energy: Discover the key to sustained vitality and well-being. 📊 Ready to Ignite Your Metabolism? Book Your RMR Test Today! 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 #RMRTesting #MetabolicEmpowerment #CustomizedNutrition #OptimalHealth #WeightManagement #RevitalizeYourEnergy #PrecisionNutrition #WellnessRevolution #MetabolismMatters #HolisticHealth #HealthTransformation #PersonalizedWellness #FuelYourBodyWisely #EnergizeYourLife #WellnessJourney #HealthGoals

🌬️ What is VO2 Max Testing? VO2 Max is the measurement of the maximum amount of oxygen your body can utilize during intense exercise. It's a crucial metric that unveils your cardiovascular fitness and endurance capacity. 🚴‍♂️ How Does It Work? Our experts will guide you through a dynamic test where we monitor your oxygen consumption while you exercise. This invaluable information becomes the cornerstone of your personalized fitness strategy. 💡 Why Choose VO2 Max Testing with Campus Motion Precision Performance Lab? 𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: Tailor your workouts with data-driven insights. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗚𝗼𝗮𝗹𝘀: Set achievable targets based on your unique fitness profile. 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗲𝗱 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: Unlock the secrets to pushing your limits and reaching new heights. 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 #VO2MaxTesting #UnlockYourPotential #FitnessPrecision #TrainSmart #PerformanceOptimization #PeakPerformance #BreatheBetterTrainHarder #PersonalizedFitness #AthleticPotential #VO2Insights #EnduranceJourney #FitnessBreakthrough #DataDrivenFitness #ElevateYourTraining #VO2MaxMetrics #TrainToAchieve #CardioFitness #FitGoals

❄️ What is Cryotherapy? Cryotherapy involves exposing your body to extremely cold temperatures for a short duration. This dynamic therapy offers a range of benefits, from reducing inflammation to accelerating muscle recovery. 🌬️ Why Choose Cryotherapy at Campus Motion Performance Recovery? Rapid Recovery: Enhance muscle repair and reduce downtime after intense workouts. Boosted Metabolism: Ignite your energy levels and support your fitness goals. Inflammation Relief: Experience targeted cold therapy to soothe aching joints and muscles. 🏔️ How Does It Work? Step into our cryochamber, where a brief exposure to sub-zero temperatures works its magic. The result? A revitalized, energized, and invigorated you. ❄️ Benefits of Cryotherapy: Faster Healing: Accelerate recovery for peak performance. Pain Management: Alleviate discomfort and enhance overall well-being. Improved Sleep: Enjoy better sleep quality for a refreshed you. 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 #Cryotherapy #RevitalizeWithCold #CoolRecovery #ChillTherapy #AthleteRecovery #FeelTheFreeze #CampusMotionRevitalized

💡 What is Red Light Therapy? Red Light Therapy utilizes the power of specific wavelengths of light to penetrate the skin, stimulating cellular rejuvenation and promoting a myriad of benefits for your body, mind, and spirit. 🔮 Why Choose Red Light Therapy with Campus Motion Holistic Healing: Experience a non-invasive, drug-free approach to wellness. Revitalize Your Skin: Achieve a radiant complexion with increased collagen production. Elevate Mood and Energy: Bask in the soothing glow that enhances both your physical and mental well-being. 💆‍♀️ How Does It Work? Our state-of-the-art Red Light Therapy sessions bathe your body in rejuvenating light, promoting cellular repair and regeneration. It's time to immerse yourself in the transformative glow 🌈 Benefits of Red Light Therapy: Skin Rejuvenation: Diminish fine lines and promote a youthful glow. Muscle Recovery: Accelerate healing and reduce inflammation after intense workouts. Mood Enhancement: Experience a boost in serotonin levels for a brighter outlook. 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 #RedLightTherapy #RadiantWellness #HolisticHealing #GlowFromWithin #IlluminateYourBestSelf #SkinRejuvenation #MuscleRecovery #MoodEnhancement #WellnessGlow #LightHealing #RevitalizeFromWithin #RedLightMagic #MindBodySpirit #FeelGoodGlow #HolisticBeauty #CellularRejuvenation #RenewalJourney #EnergizeYourSoul #RunWithCampusMotion #IlluminateWellness

Thanks once again to the staff at @texasrecsports for hosting the TexFit Conference this weekend in Austin! The event was a blast and I want to acknowledge the hard work that went into pulling off this event! @texfitconference

Looking for a unique Valentine's gift? How about something that says "I care about your well-being"? 🎁💖 ㅤ Introducing our Valentine's Wellness Gift Ideas! Treat your loved one to a day of relaxation and rejuvenation with our range of services: ㅤ 🔴 Red Light Therapy: Give the gift of glowing skin and reduced inflammation. Perfect for that radiant Valentine's Day glow! ✨ ㅤ 🤸‍♂️ Assisted Stretching: Because nothing says "I love you" like helping your partner reach new levels of flexibility and mobility. It's like a couples' yoga session, but without the awkward poses! 🧘‍♀️🧘‍♂️ ㅤ 🥢 Cupping: Treat your loved one to some deep tissue relief and relaxation. They'll thank you for melting away their tension and stress! 😌 ㅤ Book your Valentine's Wellness Gift today and spread the love! 💝 {hashtag|\#|ValentinesDay} {hashtag|\#|WellnessGifts} {hashtag|\#|SelfCare}

Valentine's Day is just around the corner, and what better way to show your love than by giving the gift of wellness and rejuvenation? Treat your loved one \(or yourself!\) to the ultimate self-care experience with our array of therapeutic services! ㅤ 🌹 Red Light Therapy: Illuminate their skin and boost their mood with this gentle, yet powerful treatment. Perfect for promoting relaxation and enhancing overall well-being. ㅤ 💪 Assisted Stretching: Help them achieve newfound flexibility and relieve tension with our expert-guided stretching sessions. Say goodbye to stiffness and hello to increased mobility! ㅤ 🌀 Cupping Therapy: Enhance circulation and alleviate muscle soreness with the ancient practice of cupping. A unique and invigorating experience they'll love. ㅤ ❄️ Cryotherapy: Give them the gift of a chill with our cryotherapy sessions. Reduce inflammation, boost energy levels, and experience the ultimate cool-down. ㅤ 🏃‍♂️ RMR Testing: Discover their resting metabolic rate and empower them to make informed decisions about their nutrition and fitness goals. ㅤ 🌬️ VO2 Max Testing: Unlock their full athletic potential with our VO2 max testing. Optimize their training regimen and take their fitness to new heights. ㅤ And that's just the beginning! With a wide range of services tailored to promote healing and relaxation, our physical therapy page is your one-stop destination for Valentine's wellness gifts. Treat your loved one to the gift of self-care this Valentine's Day. Book now and let the pampering begin! 💝 {hashtag|\#|ValentinesDay} {hashtag|\#|WellnessGifts} {hashtag|\#|SelfCare} ㅤ 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433

LET'S GOOOO! Presenting at @texasrecsports for @texfitconference 2024 on Feb 24th. Looking forward to discussing how we are utilizing health tech and AI to assist our fitness and wellness clients.

Using a cutting-edge 3D camera and advanced software, Kinetisense tracks your movements with exceptional accuracy. We record and analyze the intricate details of your body's biomechanics. 📸🏋️‍♂️📈 ㅤ And the best part? Kinetisense provides us with immediate feedback on your movement mechanics. All of the analysis powered by AI revealing areas that can be impeoved in real time, guiding you towards peak performance. 🎯📣🏆 ㅤ 📈 Not only does Kinetisense analyze your movements, but it also allows you to track your progress over time. You can see how your skills and performance evolve, making data-driven decisions to adjust your training program and reach new heights ㅤ #SportsRecovery #InjuryPrevention #MovementMatters #FitnessGoals #WellnessJourney #HealthandWellness #HealthyLifestyle #ActiveLiving #MobilityMatters #StayFit #PainManagement #StrengthandConditioning #CorrectiveExercises #RecoveryMode #OptimalPerformance #HolisticHealth #BodyMindConnection #PhysicalHealth #FitnessCommunity

So what is Kinetisense? ㅤ To sum it up, It's a pretty amazing technology used in performance testing and movement analysis. Basically, it's a system that uses a 3D camera sensor and advanced software to assess how our bodies move. ㅤ How does it help? ㅤ With Kinetisense, we get to see your movements and record them real-time on camera. Imagine being recorded and seeing how your body moves and holds postures, allowing us to breakdown in real-time your specific movement patterns. It's like having your own personal coach guiding you through the process. You become more aware of how you're moving and can make adjustments as you go. It's empowering, really. ㅤ What's great is that Kinetisense isn't limited to just one thing. It can be used in so many different ways. Athletes can analyze their performance and prevent injuries while it even helps with Return to Sport after surgeries. It's like a Swiss Army knife for movement analysis! ㅤ So, in a nutshell, Kinetisense is a game-changer in athletic performance. It gives us accurate data, provides real-time feedback for clients, and has a wide range of applications. It's all about optimizing our movements, improving performance, and getting the best possible results from our training sessions. It's like having a high-tech buddy supporting us on our journey to better movement. ㅤ #Kinetisense #MovementAnalysis #InjuryPrevention #SportsPerformance #Biomechanics #Returnto Sport #HealthandWellness #MovementScience #FunctionalMovement #AthleticPerformance #PreventInjury #RecoveryJourney #OptimizeMovement #MovementAssessment #BetterMovement

Imagine a technology that captures your every move in 3D, giving you real-time feedback on your progress. Introducing Kinetisense 3D Athletic Performance & ACL Injury Risk Testing at Campus Motion! Say goodbye to traditional markers and sensors – Kinetisense uses a single forward facing advanced camera to track your movements naturally and effortlessly in 3D. ㅤ With Kinetisense 3D Performance Testing, we'll dive deep into your range of motion, joint stability, and overall body mechanics. It's like having x-ray vision for your movement patterns! We can pinpoint any muscle imbalances or mobility deficiencies that may be holding you back, and design a personalized performance plan just for you. ㅤ 🌐 Visit : www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 🏅 ㅤ #PhysicalTherapy #Mobility #Physiotherapy #StrengthandConditioning #Rehabilitation #HealthandWellness #PTLife #MovementScience #Kinetisense #Biomechanics #MovementAnalysis #ExerciseScience #FunctionalMovement #Recovery #InjuryRecovery #WellnessJourney #SportsRehab #ActiveLifestyle

Imagine a technology that captures your every move in 3D, giving you real-time feedback on your progress. Introducing Kinetisense 3D Athletic Performance & ACL Injury Risk Testing at Campus Motion! Say goodbye to traditional markers and sensors – Kinetisense uses a single forward facing advanced camera to track your movements naturally and effortlessly in 3D. ㅤ With Kinetisense 3D Performance Testing, we'll dive deep into your range of motion, joint stability, and overall body mechanics. It's like having x-ray vision for your movement patterns! We can pinpoint any muscle imbalances or mobility deficiencies that may be holding you back, and design a personalized performance plan just for you. ㅤ 🌐 Visit : www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 🏅 ㅤ #PhysicalTherapy #Mobility #Physiotherapy #StrengthandConditioning #Rehabilitation #HealthandWellness #PTLife #MovementScience #Kinetisense #Biomechanics #MovementAnalysis #ExerciseScience #FunctionalMovement #Recovery #InjuryRecovery #WellnessJourney #SportsRehab #ActiveLifestyle

Success favors the prepared: it's not luck, but the culmination of meticulous planning, relentless effort, and unwavering determination. Be ready to seize your moment, for every step you take in preparation is a stride toward the summit of triumph. Your success story is written by the choices you make today. 🚀💼✨ ㅤ Prepare with us by visiting : 🌐 www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 ㅤ #SuccessMindset #PreparationIsKey #StriveForSuccess

Have you ever felt like there's more you could do to actively work towards living a longer life? If you are interested in taking precise action to live a healthy lifestyle and extend your life, Campus Motion is the place for you! ㅤ Campus Motion offers a range of unique services designed to help you live a longer, healthier life. ㅤ Here are some of the services we offer that can boost your longevity: ㅤ • Resting metabolic rate testing enables us to better understand the different systems involved in the metabolic process and how they interact with the rest of the body. ㅤ • By understanding this information, we can advise on an individualized nutrition plan for optimum health and longevity. Good nutrition is essential for living a long and healthy life. Our nutrition plans are tailored to the individual, focusing on a balanced, nutrient-rich diet that will provide the body with the energy it needs to stay healthy and full of life. ㅤ • VO2 Max is the strongest predictor of how long and well one will live and our testing can provide valuable insights into your biological age. VO2 Max measures the body's ability to process oxygen and can help identify underlying health issues that could be hindering your longevity. Our testing report provides you with information on lifestyle changes that can improve your longevity. ㅤ • Cryotherapy is a form of cold-therapy that can help reduce inflammation and fight the effects of aging. Regular cryotherapy sessions can help increase the body's natural healing process and promote better health overall, resulting in increased longevity. ㅤ • Red light therapy is effective at boosting the body's natural healing process and promoting better overall health. Red light therapy can help reduce inflammation, improve circulation, and boost overall health, all of which are essential for achieving maximum longevity. ㅤ At Campus Motion, we believe that life is a gift—one that should be treasured and enjoyed. With the right tools and resources, you can take control of your health and extend your life. We look forward to working with you! ㅤ 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, TX 77433

Is it ever frustrating to have a million things to do but feel like your brain is stuck in neutral? Are you having trouble sleeping? Studies show that over 45 million Americans today experience symptoms related to brain health issues– from memory loss to lack of sleep. ㅤ At Campus Motion, we understand how important it is to take care of your brain. That’s why we’ve developed a revolutionary brain health program that uses cutting-edge technology to support optimal brain health and performance. ㅤ Our Mind Over Matter Brain Health Program includes the following: ㅤ - Our unique breath analysis system, a breakthrough in brain health technology! It can detect abnormal breathing patterns which can reduce the oxygen level in your brain. A reduction in oxygen to your brain is associated with a reduction in the ability to perform cognitive tasks. Our system also provides you with a detailed report of your brain’s current health state. ㅤ - Red light therapy, a revolutionary new way to support your brain health! Our red light therapy chamber emits low-level light waves that stimulate brain cell growth and neuroplasticity. This helps you think more clearly and improves your cognitive performance. ㅤ - BrainTap Brain Fitness, a powerful tool you use to actively engage, stimulate, and strengthen your brain! It combines music, light, and sound therapy into one powerful experience that helps you to sharpen your focus, improve sleep, and improve cognitive performance. ㅤ Our revolutionary Mind Over Matter Brain Health Program is designed to help you achieve maximum brain fitness and performance and take your brain health to the next level! ㅤ So, what are you waiting for? Try our Mind Over Matter Brain Health Program today and take control of your brain health! ㅤ #brainhealth #mindovermatter #RedLightTherapy #breathanalysis #sleepbetter #performbetter #restingmetabolicrate

Longevity and Weight Loss services at Campus Motion! ✨🌟 ㅤ We have a comprehensive approach that not only helps you shed those extra pounds but also extends the journey to a longer, healthier life. ㅤ 🕰️ Longevity Redefined: A Path to Timeless Wellness Experience the transformative blend of cutting-edge technologies and expert guidance, meticulously designed to not just add years to your life but life to your years. ㅤ ⚖️ Weight Loss, Tailored to You Our personalized weight loss services are curated to fit seamlessly into your lifestyle, ensuring you achieve your fitness goals while cultivating sustainable habits for the long run. ㅤ 🏋️‍♀️ Holistic Approach to Your Well-Being At Campus Motion, we believe in a holistic approach to wellness. Our services go beyond the scale, promoting overall vitality and a balanced lifestyle that supports both longevity and weight loss. ㅤ 🌈 Unlock the Secrets to a Healthier, Happier You Ready to embark on a transformative journey? Join us at Campus Motion and explore the synergies of longevity and weight loss services that promise not just results but a vibrant, joyful life. ㅤ 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 ㅤ #LongevityAndWeightLoss #CampusMotionWellness #TransformativeJourney #WellBeingSynergy #DiscoverVibrancy #YourHealthYourFuture #CampusMotionTransformation #ElevateWellness #UnlockYourBestSelf #HolisticWellBeing

🎄✨ Give the Gift of Wellness this Christmas! 🌟🎁 ㅤ This holiday season, treat your loved ones to the gift of health and happiness. 🎅🏻🏋️‍♀️ Our Wellness Christmas Specials are designed to bring joy and well-being into the lives of those you care about. ㅤ 🎁 Unwrap the Benefits: ㅤ VO2 Max Testing Resting Metabolic Rate Testing Whole Body/Local Cryotherapy 3D Movement Analysis Red Light Therapy Weightloss Fat Burner Program Mind Over Matter : Brain Health Program Live Life Longer : Longevity Program Personalized Physical Therapy Sessions Stress-Relief Programs Sports Recovery Programs ㅤ 💪 Why Choose Wellness? ㅤ Amidst the hustle and bustle of the holiday season, prioritize the well-being of your friends and family. Our expert wellness services are tailored to enhance mobility, alleviate pain, and promote overall health. ㅤ 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 ㅤ #GiftOfWellness #ChristmasTherapy #HealthyHolidays #JoyfulJoints #WellnessJourney #PhysicalTherapyMagic #MerryAndMobile #HolisticHealthGifts #ChristmasWellness #FestiveFlexibility

Ready to experience a transformative journey towards reduced inflammation, improved circulation, and overall well-being? 🌿 Our specialized services are crafted to elevate your health to new heights. ㅤ 💫 Reduce Inflammation: Our program incorporates cutting-edge techniques, including red light therapy and cryotherapy, known for their anti-inflammatory properties. Say goodbye to discomfort and hello to a more vibrant you! ㅤ 🔄 Improve Circulation: Discover the benefits of precision VO2 max testing, designed to optimize your cardiovascular health. Improved circulation means better oxygen delivery to your muscles, enhancing your overall vitality. ㅤ 🚀 Boost Overall Health: We believe in a holistic approach. From personalized resting metabolic rate testing to rejuvenating red light therapy, our services are tailored to boost your overall health, empowering you to live your life to the fullest. ㅤ Take the step towards a healthier, more energized you. 🌟 Explore the possibilities with us! ㅤ 🌐 Visit: www.campusmotion.org 📞 Call Now: 281-241-7312 📍 Location: 8118 Fry Road, Suite 1102, Cypress, Texas 77433 ㅤ #InflammationRelief #CirculationOptimization #OverallHealthBoost #WellnessTransformation #HolisticWellbeing #CampusMotionRecovery #VibrantLiving #HealthyLifestyle #DiscoverWellness #FeelYourBest"

Check out an article I was recently featured in at The Good Trade titled "The Benefits of Cold Plunges For Mental Health" . There are many benefits to cryotherapy beyond the traditional understanding we have accepted over the years. Here is the link: https://vist.ly/kutg

Shout-out to @deethenutritionist, Owner of @d1nutritiontx, for having us at their Customer Appreciation Event this past Saturday! She even lead by example by getting in her own Resting Metabolic Rate (RMR) Test! Check out some sights! #restingmetabolicrate #performancetesting #nutrition #weightloss #longevity

We were #OnCampus this past Saturday with @rockbox_cypress and @d1nutritiontx for the Rockbox Cypress 3 Year Anniversary Birthday Party! Thanks for having us and congratulations on another successful year!

Earlier this week we were #OnCampus at the @nirsaregion4 Annual Conference in Denton (hosted by the University of North Texas) where I had the pleasure to serve as a vendor and network with the best and brightest of campus recreation and wellness in the region! Check out some of the sights!

Do you want to shed pounds, burn fat, and finally reach your ideal weight? Losing weight can feel like an overwhelming challenge. ㅤ That's why we here at Campus Motion created the Weight Loss Fat Burner Program. We want to show you the way to a healthier, more fit you. ㅤ Here’s what you can expect from our weight loss program and why our weight loss program is the ideal choice for you: ㅤ • Resting Metabolic Rate testing determines how many calories your body needs to lose weight in a healthy way. ㅤ • VO2 Max testing measures your oxygen uptake rate and shows how well your body uses oxygen during exercise. This helps us determine your body’s ideal intensity level for maximum fat burn. ㅤ • Nutritional plans: Eating the right nutrients is essential for weight loss success. We create customized nutrition plans based on your unique body composition, lifestyle, and goals. ㅤ • Cryotherapy is a powerful technique that uses cold temperatures to improve circulation and boost your metabolism. This makes it easier for your body to burn fat and reach your weight loss goals quicker. ㅤ • Red light therapy is a non- invasive treatment that utilizes specific wavelengths of light to stimulate fat cells and increase metabolism leading to quicker weight loss. ㅤ By using the Weight Loss Fat Burner Program, you'll become better informed about your own body and its needs. We'll help you make smarter choices about your diet, allowing you to reach your weight loss goals with ease. ㅤ So don't wait. Start your journey to a healthier and more fit you today with the Weight Loss Fat Burner Program. We guarantee it's the best way to maximize your potential for weight loss and reach your goals! ㅤ Take the first step and contact us today!

Unlock the secret to fat and carbohydrate utilization with PNOE! Our cutting-edge respiratory gas analysis reveals the balance between these energy sources during exercise. Know precisely when your body switches from burning carbs to tapping into fat stores for fuel. ㅤ Book now and you'll immediately get to know your body's energy expenditure at rest, providing a solid foundation for your personalized fitness journey. ㅤ For more information on our Metabolic Performance, Weight Loss, and Longevity Services, visit: ㅤ https://campusmotion.pnoe.com/ 📞 Call Now: 281-241-7312 📍 8118 Fry Road, Suite 1102, Cypress, Texas 77433 ㅤ With this game-changing information, you can tailor your workouts to maximize fat burning, improve endurance, and optimize performance. Leave the guesswork behind and harness the power of PNOE to achieve your fitness goals with unprecedented precision! ㅤ #PNOE #FatUtilization #CarbohydrateUtilization #MaximizeFatBurning #OptimizePerformance #PrecisionFitness #MetabolicInsights

The anaerobic threshold is the point during exercise when your body's energy demands exceed what can be met through aerobic (oxygen-dependent) metabolism alone. At this intensity, your body starts relying more on anaerobic (without oxygen) energy pathways to meet the increased demand for fuel. ㅤ For more information on our Metabolic Performance, Weight Loss, and Longevity Services, visit: ㅤ https://campusmotion.pnoe.com/ 📞 Call Now: 281-241-7312 📍 8118 Fry Road, Suite 1102, Cypress, Texas 77433 ㅤ Maximize your training by knowing the precise point when your body shifts to anaerobic metabolism. Optimize performance, improve endurance, and achieve your fitness goals like never before. ㅤ Train smarter with PNOE! #PNOE #AnaerobicThreshold #RealTimeAnalysis #TrainSmarter #OptimizePerformance

Discover your body's hidden potential with PNOE's comprehensive metabolic profile! Through cutting-edge respiratory gas analysis, PNOE precisely measures oxygen consumption, carbon dioxide production, and ventilation in real-time. Uncover your anaerobic threshold and optimize your workouts for maximum results. ㅤ Tailor your nutrition plan based on accurate data, and watch as your fitness goals become achievable with ease. Say goodbye to guesswork and hello to precision fitness with PNOE! ㅤ For more information on our Metabolic Performance Testing, Weight Loss, and Longevity Services, visit: ㅤ https://campusmotion.pnoe.com/ 📞 Call Now: 281-241-7312 📍 8118 Fry Road, Suite 1102, Cypress, Texas 77433 ㅤ #PNOE #PrecisionFitness #MetabolicProfile #UnlockYourPotential #RealTimeAnalysis #OptimizeWorkouts #AchieveYourGoals