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 Stay informed and up-to-date on the latest trends in physical therapy, injury prevention, and wellness recovery. From injury recovery to nutrition and lifestyle changes, we've got you covered.

Whether you're recovering from surgery, dealing with chronic pain, or simply looking to stay active and healthy, we're here to help. Explore our blog page, and discover how Campus Motion can help you live your best life. Our blog is your go-to resource for a wide range of topics related to physical therapy and overall wellness. Whether you're recovering from an injury, looking to prevent injuries in the first place, or seeking ways to improve your overall quality of life, we've got you covered.



Client at Campus Motion undergoing a VO2 Max Test to biohack his longevity and performance

Biohacking: What Is It And How Does It Work?

By Okon Antia, PT, DPT, OCS,SCS, CSCS • 17 Mar, 2024
How does burning more calories and fat at rest than you already are sound? How does gaining more muscle with the same workouts sound? How does decreasing your stress levels and improving your sleep sound? These are all examples of "Biohacking". Read on for more information on hacking your own health to improve it!
Man undergoing Kinetisense movement assessment for precise biomechanical analysis

Corrective Exercise Myths and FAQs: Unveiling the Importance of Corrective Exercise on Injury Prevention & Athletic Performance

By Okon Antia, PT, DPT, OCS, SCS, CSCS • 03 Jan, 2024
Think corrective exercise is just for the injured? Think again!
Adult using Whole Body Cryotherapy Chamber at Campus Motion Cryo Revovery

The Effect of Cryotherapy for Recovery and Other Parameters of Human Health

By Okon Antia, PT, DPT, OCS, SCS, CSCS • 14 Sep, 2023
Discover how cryotherapy accelerates muscle recovery, reduces inflammation, aids weight loss, and enhances overall well-being. Explore the science for optimal health.
Man being tested to identifying the resting metabolic rate

Understanding Resting Metabolic Rate (RMR) for Nutrition & Weight Loss

By Okon Antia, PT, DPT, OCS, SCS, CSCS • 07 Jul, 2023
Are you looking for an extra edge in your nutrition or weight loss journey? What could you accomplish if you had knowledge of how and when your body utilizes your fuel sources and how you can increase your metabolism? Read on to see how a Resting Metabolic Rate Test can you the data necessary to take your fitness to a new level!
lady with injured knee stops while running

The ACL Tear: Risk Factors, Prevention, and Recovery

By Campus Motion Blog • 04 Jun, 2023
Discover the ins and outs of ACL injury and their impact on athletes. Learn about the risk factors, effective prevention strategies, and the road to recovery. Dive into the world of ACL injuries in Houston and gain valuable insights to protect and strengthen your knees.
Athletic woman sprint jumping with dark red background

Strategies and Options to Improve Your Student's Athletic Performance

By site-OpMjmQ • 29 May, 2023
Discover strategies to boost students' athletic performance, maximize potential, & succeed with expert guidance including testing, movement assessment.
Adult using Whole Body Cryotherapy Chamber at Campus Motion Cryo Revovery

Cryotherapy For Stress Managment: An Overview

By Okon Antia, PT, DPT, OCS, SCS, CSCS • 26 May, 2023
Explore cryotherapy for stress, anxiety, and depression relief. Learn natural techniques for mental well-being and healing.
Physical therapist assisting with stretch therapy

Assisted Stretch Therapy: What it is & Benefits Explained

By Okon Antia, PT, DPT, OCS, SCS, CSCS • 21 May, 2023
Unlock the benefits of assisted stretching therapy: improve flexibility, reduce soreness, and enhance range of motion with our expert-assisted stretch sessions.
local cryotherapy on ankle sprain

Ankle Sprain Treatment: Effective Physical Therapy Management

By Okon Antia, PT, OCS, SCS, CSCS • 21 May, 2023
Accelerate ankle sprain recovery with long-term physical therapy. Our proven techniques & expert guidance ensure comprehensive healing for lasting results.
woman runner has shin splints pains while running

5 Tips For Treating Shin Splints

By site-k-ji3Q • 20 May, 2023
Discover fast, effective ways to heal and cure shin splints. Learn RICE techniques, exercises, and footwear for pain relief.
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Explore our articles to discover expert tips on rehabilitation exercises, the benefits of various therapeutic techniques, and the importance of maintaining a healthy lifestyle. We delve into the latest advancements in physical therapy, keeping you informed about innovative treatments and approaches that can enhance your recovery and well-being.


But our blog is more than just about physical therapy techniques. We also delve into the interconnected aspects of wellness, including nutrition and lifestyle changes. Learn about the role of proper nutrition in your recovery process and how simple lifestyle adjustments can have a profound impact on your overall health.


With a commitment to your well-being, we strive to provide you with reliable, evidence-based information that empowers you to take control of your health. Our blog is your trusted companion, offering guidance, inspiration, and valuable knowledge to help you lead a healthier, happier life.


Stay engaged with [Your Website Name] as we continue to share insights, stories, and advice that will support your physical therapy journey and wellness goals. Together, we can achieve a healthier, more active, and fulfilling life.


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